drum circles

One participant of the drum circles said: "...to express thanks for an awesome jam session! I love that you can gather for an hour with other humans and connect solely through rhythm...yes, we have been able to do it for thousands of years but it is a rare event for us moderns! I felt great for days after!"

Here are some documented benefits of group drumming, based on published studies, as reported by Dr. Bitman, et.al., 2003: • Improves mood by 50% • Increases vigor and activity by 6.4% • Reduces stress by 20.7% • Increases productivity by 6.3% • Decreases fatigue by 17.1% • Reduces employee turnover by 18.3%

DRUM CIRCLE SAMPLE

Women's Drumming & Singing Circles

For thousands of years, in many ancient as well as modern cultures across the world, women have gathered in circles to drum, chant, sing and lift spirits. Drumming and singing together inspires compassion, connection, joy and well-being. Please email me if you would like to join a series of 4 circles Wednesdays You may sign up via email with a payment of $160, required at the beginning of a series. Drums and a variety of other percussion instruments are provided. No prior skills necessary. juliane.kowski@gmail.com